New Delhi: Weekends are times for fun but they're surely not the time to fall off the fitness wagon. When it comes to Fridays, the excitement for the weekend might make the day overwhelming. But with the right planning and efforts, you can ensure health and fun over the weekend.Friday health tipsHere are some tips that can help you stay healthy every weekend:Relax: Make sure that you compensate for your lost sleep over the weekend. Don't let your excitement for the weekend tamper with your rest. Socialize: Fridays can be a great time to plan socializing events. Humans are social creatures and such activities can help boost brain health. Switch off: Due to work and other activities, it might not be easy to stay away from social media and other digital devices. Try to switch off over the weekend so you can spend your time with your peers. Fix the week's plan: Weekends leave you with sufficient time to plan out your weekdays. This can save you from the trouble of going through a mismanaged week. Indulge in therapy: Don't forget to take care of your mind over the weekend and indulge in therapeutic activities such as art, music, meditation, etc. to boost mental health and wellbeing. Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.